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The regular practice of Yoga enhances strength, flexibility, and balance. If you’re feeling tired from stress, work, or life in general these classes aim to help you feel balanced, recharged, and ready to take on the world.

Your inner world is reflected in your outer world. In order to meet the world in an open way, in which you can experience balance and flow, you first need to establish a solid connection with yourself.

Move from conflicting action to creative response. When faced with resistance, emotional reactions, anxiety, and worry, Yoga Nidra provides the means to move from conflicting reactions to creative response.

Holistic perspective that integrates the body, emotions, mind, and spirit, the spiritual level is the deepest, the most profound, and the most instrumental in creating a rewarding and fulfilling life.