Unlocking and nurturing your mind, body, and soul.
We would like to thank you for your continuous support throughout the past year.
As we wind down for the holiday season, the studio online and by the beach will be closed on the 22nd December 2021 until further notice.
We would like to wish you and your family a safe and wonderful holiday, and enjoy the well-deserved break!
Season greetings and happy holiday!
“Now more than ever, the world needs healing. As we adjust to a new way of living, we still require a connection.
Yoga Keys is a place to come together to learn, meditate, move, inspire, and find our strength within.”
The regular practice of Yoga enhances strength, flexibility, and balance. If you’re feeling tired from stress, work, or life in general these classes aim to help you feel balanced, recharged, and ready to take on the world.
Your inner world is reflected in your outer world. In order to meet the world in an open way, in which you can experience balance and flow, you first need to establish a solid connection with yourself.
Move from conflicting action to creative response. When faced with resistance, emotional reactions, anxiety, and worry, Yoga Nidra provides the means to move from conflicting reactions to creative response.
Holistic perspective that integrates the body, emotions, mind, and spirit, the spiritual level is the deepest, the most profound, and the most instrumental in creating a rewarding and fulfilling life.
Online Holistic Health Consults for Preventative Health, Chronic and Acute Conditions.
Christiane uses tools like Yoga Therapy and holistic health wisdom to support and restore your wellbeing goals from all kinds of conditions.
Modalities such as Ayurveda, nutrition, lifestyle, breathing exercises, movement, guided meditation, yoga are part of her personalized programs.
Booking available on Tuesdays, Wednesdays, and Thursdays between 9am – 4pm.
Please contact me directly (email@example.com) to discuss your health and book a time that suits you.
Payment plans are available. Pass on these details to anyone that you think might need health and wellbeing support.
- HATHA YOGA 5.15 PM - 6.15 PM
- RESTORATIVE YOGA 6.15 PM - 7.15 PM
- HATHA 10.00 AM - 11.00 AM
- YOGA NIDRA 11.15 AM - 12.00 AM
- MEDITATION IN MOTION 5.30 PM - 6.45 PM
“I have just completed Christiane’s 8-week meditation course. Her gentle guidance and encouragement through each step have taught me how to focus and still my mind on my journey to ‘self’. I highly recommend to everyone in this fast-paced world this gift to their self“
“Yoga with Christiane has changed my life! At age 60 I am now more mindful and more flexible than I have ever been. It’s amazing to be learning about Love, Light, and Power. It is inspiring, good for the soul and that’s an exciting journey indeed!“
“I started with Christiane as a student 5 years ago. Christiane and her teaching method have given me the right tools to understand Yoga and has nurtured me through the years to where I can now use Yoga each day in some way.“