Meditation
move from conflicting action to creative response.
Meditation in Motion
In our daily life, we constantly react to whatever challenges arise especially when under stress.
The use of the Meditation in Motion tools helps us to relax deeply and allow us to consciously cross over from Energy following Attention to Attention following Energy.
The purpose is not “to get it right” but to learn how to recognize the innate intelligence of prana and let it lead bodily movements. We then become less reactive, more relaxed, more conscious. This attunement allows us to live our life in Meditation in motion.
WHAT TO EXPECT
Our Meditations are a unique combination of alert awareness and deepest relaxation.
It takes you to the alpha and theta states of consciousness, far beyond ordinary waking consciousness where visions become reality, giving you direct access to the extraordinary powers of your own intuition, creativity, health, and abundance.
When your mind is still, the parasympathetic nervous system (rest and digest) is able to restore the body and heal the battle scars of life – allowing ourselves space just to “be”, without expectation or effort.
Wisdom
When faced with resistance, emotional reactions, frustrations, anxiety and worry, Yoga Nidra provides the means to move from conflicting reaction to creative response.
Yoga Nidra
If you’re feeling tired from stress, work, or life in general these classes aim to help you feel balanced, recharged, and ready to take on the world.
Yoga Nidra is a transformative guided practice for deep relaxation.
It facilitates the release of negative emotions, balances the nervous system, accesses the deeper healing brain waves, and develops an inner sanctuary of well-being.
Yoga Nidra is a unique combination of alert awareness and deepest relaxation.
It takes you to the alpha and theta states of consciousness, far beyond ordinary waking consciousness where visions become reality, giving you direct access to the extraordinary powers of your own intuition, creativity, health, and abundance.
Yoga Nidra is not a technique or a relaxation exercise. Rather, it is a place, a space that can be entered through the technique of breath and relaxation.
Yoga Nidra is a meditative awareness, a witness consciousness.
BENEFITS OF YOGA NIDRA
- Reduces symptoms of PTSD, Rheumatoid, arthritis, back pain, type-2 diabetes, Tinnitus, PMS.
- Heals trauma
- Reduce stress
- Reduce chronic pain
- Improve sleep
- Increases dopamine levels
MEDITATION COURSE
This is a course designed to teach fundamental meditation techniques over 6 x 60-minute sessions, allowing you time between each class to practice newly discovered techniques at home. The 6 sessions will be held online via Zoom at a time that suits your schedule.
The course is an introduction to the world of meditation in a very clear and simple format with time for practice and to ask questions.
It requires some courage and discipline as with each session you will be trained to further focus your mind skilfully.
You are encouraged to use “downtime” to practice stillness on your own. The more we practice, the more proficient we become.
BENEFITS OF MEDITATION
- Lead a conscious life
- Focus the mind
- Improve sleep
- Create self-awareness
- Reduce stress by creating emotional calmness and mental clarity
- Develop intuition as well as a sense of purpose
