Yoga Keys
Unlocking and nurturing your mind, body, and soul.
To our beautiful community,
What a year it has been! Such challenges, growth, anger, rest, chaos… It has affected all of us in so many different ways and the next stage of lockdown may bring up more challenges.
In my case, I am unable to fly back to Melbourne for now. All international flights have been canceled till the end of October!
As we dive into this next phase we may be depleted of resources and resilience and can make it even harder to survive. This is why despite the miles which are separating us I am more determined to be able to keep supporting you to the best of my ability. Yoga Keys is the place where we keep our wonderful community together and supported. We meditate, move, share, and find out the strength within.
For now, I recorded a Yoga Nidra session especially for you. I know that you will benefit from this practice. Yoga Nidra accesses the relaxation response by balancing the sympathetic and parasympathetic systems.
SO WHAT IS HAPPENING AT YOGA KEYS?
I am excited to tell you the good news…. I am teaching on Zoom from 1/9/20.
All classes will be free for now.
This will keep us connected and resilient I promise you.
I have been working on a program titled: The art of living. Every art requires a great deal of practice to develop. This program provides weekly exercises of mindfulness that invite you to experiment with your life and shape it with your own creativity.
When we meet again at the studio, you will all be motivated to continue the journey, I will lead you to our next program: Beyond the pandemic.
This will be a beautiful journey, Together we will pull through.
Here is a time table’s proposal for Zoom classes, we have 3 options:
- Hatha Yoga class Tuesday 7 am
- Yoga Nidra Wednesday 7 am
- Meditation with Q&A Thursday 7 am
please, email me (cs.yogakeys@gmail.com) the class(es) number(s) preferences.
Hello Christiane, thanks for your message. YOU look great! unfortunately 7 am no good for me as i head off to work just after 8. is there any chance of being able to access a recording of the hatha yoga to do at a different time of the day? take care and looking forward to catching up at studio later in the year. Roz Giles
Hello Christiane,
I would like to do the Hatha Yoga session at 7.00am, Tuesday mornings. It was good to read your news and I can only imagine what it would be like to have an unplanned and extended period overseas.
Thank you for making these sessions available.
Kindest regards,
Bronwyn
Bronwyn Debenham
Hello Christiane,
I would like to do the Hatha Yoga session at 7.00am, Tuesday mornings. It was good to read your news and I can only imagine what it would be like to have an unplanned and extended period overseas.
Thank you,
Kindest regards,
Bronwyn
Bronwyn Debenham
Tuesday Hatha class would be great. Hope you are keeping well.
Great to hear from you, Christine.
Closer to the date you will receive a Zoom invitation.
Please take note of our new website address (under work)and my new email address.
Be safe and see you soon.
Christiane
Thank you so much Christiane . I’d love Hatha Yoga and Meditation .very happy to make payment for your time and effort put my these . Stay safe.
Hi Christiane. Hope you are well. Would like to do some courses. Will let you know my preferences via email.
Thankyou. I hope your well. I missing you. 2020 is very different, but getting through ok. Lots of time off with the salon closed. I’m calling it my long service leave. Love to do some classes. Xxx
Hi Christiane,
Good to hear from you. Stuck in Florida? Not too exciting!!
I’d like to try Zoom hatha yoga on Tuesdays, at 7 am.
Thanks, and keep safe!!
Aiko